Paulino Dazzles, Stompers #StompOff In 1-0 Win

Gregory Paulino was sensational on Wednesday night, throwing the second complete game shutout of the season for Sonoma.James Toy III/Sonoma Stompers

Gregory Paulino was sensational on Wednesday night, throwing the second complete game shutout of the season for Sonoma.

James Toy III/Sonoma Stompers

Tim Livingston, Director of Broadcasting & Media Relations

By Bill James' game score, it was the single most dominant performance in the history of the Sonoma Stompers franchise. Nine shutout innings, only four hits, no walks, 12 strikeouts for a score of 91. Yet as the game entered the bottom of the ninth, it was still scoreless, and Gregory Paulino was hoping that somehow, some way, the his offense could get one run across and make good on his historic start.

Thanks to Vallejo Admirals errors in the inning, Paulino got his wish. On a double play ball with the bases loaded and one down, Juan Martinez took a ground ball at short and as he stepped on the bag at second, he airmailed a throw 10 feet over Joshua Wong's head at first, allowing Joel Carranza to score the game's only run and give Sonoma a 1-0 walkoff victory.

In the offensively-charged Pacific Association, where teams are scoring a combined 11.5 runs per contest, Paulino (2-1) and Vallejo's (8-12) Demetrius Banks put together two sensational performances. While Paulino was using all three of his pitches to keep hitters flailing at his offerings, Banks was using primarily a fastball with great movement to keep Sonoma's (15-3) high-powered offense at bay. In fact, by Pitch F/X numbers, Banks threw a fastball 80 times in 90 pitches on the evening.

As good as Banks was, however, it was Paulino who wowed everyone. The 22-year-old from the Dominican Republic touched 91 MPH with his fastball and had both a killer changeup and a slider that Vallejo couldn't touch. He threw 103 pitches and a remarkable 78 went for strikes, a 75.8% percentage. He only had issues in the fifth, when Vallejo got runners on first and second with two outs, but Paulino struck out both P.J. Phillips and Michael Cerda to end the inning.

The Admirals never got a runner past second base, and even when they tried to run on Paulino, Isaac Wenrich was ready with his rocket for an arm behind the dish. In the ninth, Jaylen Harris was trying to get into scoring position for Cerda, but he was thrown out by Wenrich trying to steal second base. It was the ninth time that Wenrich had thrown out a baserunner in 2015, and one pitch later, Paulino had his franchise record-tying strikeout.

After allowing eight runs in his first start of the season, Paulino has allowed only four earned runs and 14 baserunners (11 H, 3 BB) in his last 23 innings. He has struck out a batter an inning over that time, as well.

After not having a pitcher throw a complete game shutout in team history, the Stompers now have two in their past 10 days. Matt Walker's one-hitter against Pittsburg on June 15 and Paulino's performance Wednesday night are the only two shutouts in the Pacific Association this season.

The 2:12 game time makes Wednesday night's game the shortest in the Pacific Association this season. Of the 205 total pitches thrown by both teams, 137 went for strikes. Both teams had only four hits each.

Now, the spotlight will shine on Arnold Field once again Thursday night on Pride Night. Sean Conroy, who has been sensational as Sonoma's closer in 2015, will start the series finale to commemorate his status as the first openly gay player to enter the professional baseball ranks.

The first pitch for that night's highly anticipated event is set for 6:05 p.m. and the gates at Arnold Field will open at 5 p.m. Tickets are available online at StompersBaseball.com and at the Stompers Fan Shop located at 234 West Napa Street in downtown Sonoma. Tickets will also be available at the gate. For more information, call the Stompers at (707) 938-7277 or email the team at info@StompersBaseball.com.

Openly Gay Player Making Historic Start For Sonoma Stompers

Sonoma Stompers right-handed pitcher Sean Conroy throws with a teammate at Arnold Field during practice in Sonoma on June 23.Christopher Chung/The Press Democrat

Sonoma Stompers right-handed pitcher Sean Conroy throws with a teammate at Arnold Field during practice in Sonoma on June 23.

Christopher Chung/The Press Democrat

Originally Published: The Press Democrat

Lori A. Carter, Reporter

When pitcher Sean Conroy takes the mound in Thursday’s Sonoma Stompers game, he has two reasons to be a little nervous.

One, it will be the first start of his professional baseball career after serving as a reliever in the team’s first 18 games of the season.

And two, as the starting pitcher on Pride Night, Conroy will be acknowledging publicly that he is gay.

According to the Stompers, Conroy, 23, of Clifton Park, N.Y., is the first openly gay player to enter the professional baseball ranks.

His appearance, as part of gay pride celebrations this month throughout the Bay Area and the nation, is sure to generate headlines for the Stompers, who won attention last week with a visit from the controversial and always colorful Jose Canseco.

A few gay pro baseball players have come out after their careers ended, but none while playing Major League Baseball or in the minors, according to the Stompers, an independent minor league team unaffiliated with MLB or its farm system.

Conroy seems at ease with his milestone.

“I’ll be thinking of one, then the other. Then it will go away,” he said of making his first start, and of laying bare his private life while standing out there on the mound all by himself. “After the first pitch, everything goes away.”

Since he came out to his parents at age 16, Conroy has never actively hid his sexual orientation, so coming out Thursday won’t be a surprise to his friends or family, or necessarily a big pronouncement on gay rights.

But he understands the potential positive influence his experience can have on young lesbian, gay, bisexual and transgender people struggling with their identities.

“I’ve always played baseball because it was fun, and I loved the sport,” Conroy said. “Being gay doesn’t change anything about the way I play or interact with teammates.

“I hope that in leading by example, more LGBT youth will feel confident to pursue their dreams, whatever those dreams may be.”

His historic start comes as the team celebrates Pride Month and leads into Pride Weekend in Northern California. Saturday and Sunday is San Francisco Pride Weekend, following several gay pride events in Sonoma County this month.

“I’m incredibly proud of Sean for taking this monumental step,” said Stompers president and CEO Eric Gullotta. “This is a courageous step he’s taking and we’re humbled that the Stompers are a small part of it.”

The recognition wasn’t anything Conroy sought. Many of his teammates knew — as did his high school and college teammates — and he’d spoken with Gullotta during a carpool one day. Conroy said he never felt the need to hide who he is or declare his orientation, letting the situation come up naturally.

Gullotta mentioned it to team general manager Theo Fightmaster, who said he wanted to help Conroy tell his story with the backdrop of area pride events.

He told Conroy he’d like to “help him carry that torch” if he felt comfortable with the potential notoriety.

“This is not the easiest workplace environment to do that in,” Fightmaster said. “In a perfect world, it doesn’t matter. But, sadly, it still does a little bit.”

“He wants to be that role model,” he said. “It’s a special young man that can not only throw a pretty good breaking pitch, but also looks at the big picture.”

Conroy’s big picture is his baseball dream.

The 6-foot-1, 195-pound right-hander is 1-0 in six appearances and hasn’t allowed an earned run. In seven innings of work, he’s struck out six hitters, walked one and allowed two hits. He leads the Pacific Association with four saves and is holding opposing hitters to a meager .125 batting average.
 
Undrafted out of Renssalaer Polytechnic Institute in New York this year, Conroy was the college team’s ace this season, which ended in May. He was 6-2 with a 1.87 ERA in 82 innings, striking out 87, his senior year.

The Liberty League Pitcher of the Year and second-team Division III All-American caught the eye of Stompers sabermetricians. They loved his stats and alerted team ownership, who signed Conroy the day after his college season ended.

Since arriving in Sonoma County a month ago, Conroy has moved in comfortably with a host family just outside Sonoma and made friends on the team, including second baseman Sergio Miranda, who suggested the rest of the team may try to show its support for Conroy publicly in some way.

“I was joking with some teammates that I should wear those high rainbow socks,” Conroy said. “I love having the support, especially on Pride Night, when the fans are there for the cause and not just me.”

Stompers Impress Again In 10-3 Win Over Admirals

Third-base coach Takashi Miyoshi congratulates Danny Baptista after his solo homer that led off the second inning of Tuesday night's 10-3 victory over Vallejo.James Toy III/Sonoma Stompers

Third-base coach Takashi Miyoshi congratulates Danny Baptista after his solo homer that led off the second inning of Tuesday night's 10-3 victory over Vallejo.

James Toy III/Sonoma Stompers

Tim Livingston, Director of Broadcasting & Media Relations

For the fourth time in 2015, the Sonoma Stompers had a double-digit run output and took advantage of seven Vallejo Admirals errors en route to a 10-3 victory at Arnold Field on Tuesday night.

Sonoma (14-3) had 13 hits on the evening and were led by great nights from both Danny Baptista and TJ Gavlik. The 7- and 8-hitters for Sonoma did a ton of damage in their first trips to the plate, with the duo going back-to-back with solo homers to lead off the second inning and give Sonoma a lead they would not relinquish.

Baptista went 3-for-4 on the evening to up his batting average to .391. He's now the leading hitter in the Pacific Association. Gavlik went 2-for-4 with two runs scored and two driven in while filling in for the injured Kristian Gayday at third base. Also adding two hits were Fehlandt Lentini, which included his team-leading sixth double of the season, and Joel Carranza.

On the hill, starter Eric Schwieger (3-0) was very good, allowing only five baserunners (three hits, two walks) and two earned runs while striking out seven in his six innings of work. Jerome Godsey came in to replace Schwieger in the seventh, and the former SRJC star got out of a big jam in the seventh when Vallejo (8-11) was threatening after a double by Brad Young.

Young's double plated Jordan Hinshaw to make it 6-3, but Kale Sumner got waved home as Matt Hurley got to the ball in the left field corner. A perfect relay throw got to catcher Isaac Wenrich with Sumner some 30 feet in front of home plate, making it an easy first out for the Stompers in the inning.

Next up was Joshua Wong and he hit a sharp ground ball to shortstop, but Young started running to third on contact, making him an easy target for Gered Mochizuki to throw in front of at third base for the second out of the inning. Vallejo made three outs at either third base or home plate on the evening, making it a difficult night both on the basepaths and in the field for the Admirals.

Godsey would complete the final two innings without much issue and notch his first save and the fourth three-inning save of the season for the Stompers. Sonoma has allowed only eight runs in 52 innings of relief work this season and have now taken three out of the last four against Vallejo.

The two teams will return to Arnold Field on Wednesday evening for game two of their three game series. First pitch is set for 6:05 p.m. Tickets can be purchased online at StompersBaseball.com or by visiting the Fan Shop at 234 West Napa Street in downtown Sonoma. They can also be purchased at the gates of Arnold Field beginning one hour before first pitch. For more information, call (707) 938-7277 or email the Stompers at info@StompersBaseball.com.

After Three Weeks, Stompers Are Gold Standard Of Pacific Association

The Stompers are on a roll after three weeks of play in the Pacific Association.Robbi Pengelly/Sonoma Index-Tribune

The Stompers are on a roll after three weeks of play in the Pacific Association.

Robbi Pengelly/Sonoma Index-Tribune

Tim Livingston, Director of Broadcasting & Media Relations

With many excited eyes on the team coming into 2015, it seems that the Sonoma Stompers have found a way to exceed even the highest of expectations. At 13-3, Sonoma is six games ahead of both Vallejo (8-10) and San Rafael (7-9) coming into Tuesday's action, and they're doing it with exemplary performances in all facets of the game. When Grantland's Ben Lindbergh and Baseball Prospectus' Sam Miller were brought on to help Sonoma from a baseball operations and scouting perspective, many believed that the Stompers would have an immediate advantage just because of both men's expertise. Yet even the duo that hosts the Effectively Wild podcast will tell you that they didn't expect a start like this.

"Nope." said Lindbergh when asked about the start, "I hadn't even seen the other teams before the season started. It was really hard to anticipate how we'd compare."

After three weeks, the Stompers have solidified their grasp on the top spot in the Pacific Association. No other team has as prolific an offense, with a team triple-slash of .302/.386/.448. The team's .834 OPS is 114 points higher than second-place San Rafael's. They lead the league in hits (179), extra-base hits (49), runs (116) and homers (18). They're tied for the league lead in walks (69) and have struck out the fewest times (122).

From 1-to-9, the team has been a constant offensive force, with five players batting .300 or better and six players above .370 in on-base percentage. The lowest slugging percentage on the team amongst regulars is .357, and all nine regulars have an OPS of at least .789.

"This is a really spectacularly deep team," said Miller, "As much as anything, I think it's just that there's no soft spot for teams to feast on. With 22-man rosters in this league, we're winning because we don't have a 22nd man."

To put the OPS numbers in perspective, the range of the nine regulars begins at Joel Carranza's .789 and ends at the top with player-manager Fehlandt Lentini's .954. The league average OPS through the first three weeks is .756 for eligible hitters (2.7 PA/game). All nine starters are at least 33 points above average, and Lentini's fourth-best mark is 1.45 standard deviations above the average, putting him in the 97th percentile in the league for offensive performance. The 37-year-old Sonoma native has been the star of the team so far, and much like fellow Sonoman Jayce Ray in 2014, he's putting together an MVP-level performance.

Yet with an offense performing as well as Sonoma's has, the ominous cloud of regression looms large. Last year, the idea of cluster luck was introduced and became one of the key concepts in determining how teams go on hot and cold streaks. It became a go-to example for whether the performance of a team was based on talent or timing. With the early season results, the Stompers might be susceptible to cluster luck, but with all nine regulars performing at such a high level, it's tough to see even with regression that the team will lose too much steam.

"We definitely have some of the league's best players. Feh certainly is," says Lindbergh, "I think the differentiating factor is the depth. We have the really good guys, but we don't have the really bad guys. I think even post-regression we could still be really good. I believe the bats."

"We have the depth to give guys days off, or if the pitching staff gets tired to swap one of the relievers in for a starter for a couple times through the rotation, so we should be a little less vulnerable to a fatigue- or injury-based slump," said Miller.

Defensively, Sonoma has a league-leading ERA (3.34) and has allowed the fewest walks in the league (47). The Stompers' run differential through the first 16 games sits at +50, and while the offense gets a lot of ink, a lot of credit also goes to a pitching staff that has induced plenty of weak contact and a stable defense that has been terrific behind that staff.

One look at the stats shows Sonoma way ahead of the other teams in both hits (129) and runs (66 R/53 ER) allowed. That's 34 fewer hits than San Rafael and 42 fewer runs. They've also allowed the fewest home runs (12). Batters are hitting just .237 against Sonoma with a .346 slugging percentage. Using the 2.7 PA/game cutoff, that's akin to the sixth-worst batter in the league on average.

It's a part of the team that Miller says might be the best thing that the Stompers have done so far in 2015.

"I think defense tends to not slump nearly as much as everything else, and our defense is probably the single factor that has thus far set us apart," he said. "We've allowed .8 unearned runs per game this year; the league average is 1.8 per game. And beyond those unearned runs is the corresponding improvement in our range, slowing the running game, avoiding wild pitches and past balls, etc."

In the outfield, Lentini roams center like a gazelle and makes the difficult plays look routine. Matt Hibbert is a center fielder by trade playing in right and can cover whatever ground Lentini can't, which isn't much in the first place. Mark Hurley has already added a couple of plays to a growing highlight reel early on, giving Sonoma the best defensive outfield in the league.

Miller agrees. "Having three de facto center fielders has made our outfield defense insane."

On the infield, Kristian Gayday is a smooth gloveman at the hot corner with a strong throwing arm. Up the middle, veteran infielders Gered Mochizuki and Sergio Miranda are a solid tandem and have worked well with the few early-season shifts the Stompers have employed. Danny Baptista has taken most of the innings at first base, showing off great reflexes and a reliable pick. He's also had a couple games at third base and has looked good there, as well. Utilityman TJ Gavlik might be the best defensive infielder on the team and has already made some terrific plays in only seven games.

Lindbergh credits Sonoma's advanced scouting and charting with a lot of the success early on. "[It's] probably the most tangible effect of what we've done so far," says Lindbergh, "The players seem to value the scouting information." In addition to the scouting, the Stompers have used video recordings to help players make adjustments both at the plate and on the mound.  One player in particular who saw a benefit was Paul Hvozdovic, a left-handed reliever.

"Paul asked to see video of an appearance when he thought his mechanics were off. And I showed him, and it confirmed what he was thinking. He was able to correct the problem in his next appearance, and threw three scoreless innings." That came this past Saturday against Vallejo, when Hvozdovic's late-innings work kept the game in reach for Sonoma to come back and defeat the Admirals, 8-7.

All of this information when used correctly can be helpful to the team, and even if it's hard to quantify the effects of looking at video or hitting tendencies in advanced scouting reports, if any of it is the least bit positive, it's something a team will use in order to help them win. That's the essence of what Lindbergh and Miller have been doing, and they're hoping that the pieces of information they're able to provide to the players will continue the team's successful run so far.

"Ben and I have a lot of improvement we need to make before I'd claim we've added anything," Miller said, "This has been the players playing well. It all comes down to execution."

Stompers Take Vallejo Series Convincingly With 9-3 Win

Mark Hurley's four hit day helped the Stompers to a series victory over the Vallejo Admirals.James Toy III/Sonoma Stompers

Mark Hurley's four hit day helped the Stompers to a series victory over the Vallejo Admirals.

James Toy III/Sonoma Stompers

Tim Livingston, Director of Broadcasting & Media Relations

After facing adversity on Saturday and responding with a thrilling comeback win, the Stompers on Sunday looked more like the team that has run roughshod over the Pacific Association through the first three weeks of the season.

Beginning with Fehlandt Lentini's leadoff homer and ending with a five-run fourth inning that saw 10 batters come to the plate, the Sonoma Stompers rode their impressive offense to victory yet again on Father's Day with a 9-3 win over the Vallejo Admirals.

Lentini swung at the second pitch of the game off starter Scott Weinschenk (0-1) and hit it deep and out to left field to get Sonoma (13-3) out to the early lead, and from there, it was business as usual for the Stompers, who had yet another double-digit hitting day with 12.

While Lentini's blast, his third of the season, was most definitely the loudest hit of the day for the Stompers, left fielder Mark Hurley continued his tremendous run at the plate with a four-hit day and even reached a fifth time on an error by Vallejo (8-10) second baseman Michael Cerda. With six hits in the series, Hurley's batting average has climbed from .239 up to .313 since June 14.

In addition to big days from Lentini and Cerda, Gered Mochizuki and Danny Baptista had two hits each, with Mochizuki driving in three runs and Baptista raising his team-leading batting average to .369. He's now only one point behind Vallejo's PJ Phillips for the league lead in hitting.

The offense was reminiscent of the performances that have defined the incredible start of the 2015 season for the Stompers. This week saw the team's offense take a step back at points, but yet even with those setbacks, the team's overall performance has continued to be exceptional even in an offensively charged league.

Their triple slash line of .302/.386/.448 is still by far the best in the Pacific Association, with the team's .834 OPS 114 points ahead of second-place San Rafael. And while the offense has gotten most of the headlines by averaging 7.25 runs per game, the pitching has been up to task, as well.

Matt Walker (2-0) followed up the first ever complete game shutout in Stompers history on Tuesday with another quality start on Sunday afternoon, allowing three runs on five hits with two walks and six strikeouts. Walker leads all Stompers starters in ERA and innings pitched through the first three weeks.

The bullpen continued its sensational run, as well. Jon Rand, Jr.'s three innings of shutout work earned him yet another three-inning save, his second of the year. That's now a 1.29 ERA for the Stompers bullpen, as they've allowed only seven runs in 49 innings as a unit.

The team has a league-best 3.34 ERA and a 1.22 WHIP and a lot of it has been batted-ball based. The team has only 111 strikeouts as a team, by far the worst in the league, but they've also only walked 47 batters, yet another league-best mark. So while there is some luck involved, there's also some weak contact that is driving these results and keeping the Stompers at the front of the pack in the Pacific Association.

After an off day on Monday, the Stompers will welcome Vallejo to their home, Arnold Field, for the first of three games on Tuesday night with the first pitch set for 6:05 p.m. Tickets begin at just $4 and it will be a Big Bargain Tuesday with Rawhide Dogs costing fans only a $1 each.

Stompers Conquer Adversity In 8-7 Comeback Win

Joel Carranza looks at his team-leading fifth homer of the season that helped spur on the Stompers come-from-behind win in Vallejo on Saturday night.Danielle Putonen/Sonoma Stompers

Joel Carranza looks at his team-leading fifth homer of the season that helped spur on the Stompers come-from-behind win in Vallejo on Saturday night.

Danielle Putonen/Sonoma Stompers

Sam Miller, Special Assistant to the GM, Scouting

It’s clear early in this season that the Stompers can hit, and pitch, and field, and steal, and rip off the sort of hot streak that leaves the rest of the league five games back two weeks in. What wasn’t clear was whether they could do the one thing that every team, even every great team, must: Bounce back from adversity.

And now we know.

After two close, hard-fought losses to Pittsburg and Vallejo, the Stompers went into Saturday’s game looking to avoid their first losing streak of the season. They fell behind, then further behind, and before the twilight shadows had even reached the field Sonoma was down 7-2. Vallejo’s starting pitcher Nick Flory was painting corners in the middle innings, slowly expanding the strike zone and repeatedly enticing Stompers to take fastball hacks against off-speed finesse. Through six, he had allowed just the two early runs on a wind-aided home run by Mark Hurley, striking out five and walking just one. And that’s when Sonoma’s thunder struck.

With one out in the seventh, Sergio Miranda and Gered Mochizuki put together back-to-back doubles; Joel Carranza and Isaac Wenrich followed with back-to-back home runs, and in a five-minute spree the Stompers had cut the lead from five to one—and knocked the beguiling Flory out of the game.

By that point, the Stompers starter Mike Jackson, Jr. was also in the showers, having fought through five innings. While the converted reliever wasn’t as sharp as he had been in his first two starts, he also wasn’t as bad as his final line (seven runs, four earned, on 12 hits) appeared. Many of those hits were aided by a thick Vallejo infield surface, which restrained groundballs so tightly that quality pitches were turning into timid infield singles. (No such excuse exists for allowing P.J. Phillips’ long third-inning home run, however.)

Jackson gave way to lefty Paul Hvozdovic, who rebuffed the Admirals’ assault and kept the lead at five—then, after the Stompers’ seventh-inning rally narrowed the gap, to one.

Meanwhile, after Flory left, the Admirals turned to Josh Evans, a hard-throwing right-hander who had struck out 17 batters in 11 innings and allowed just one run on the year. The previous night, Vallejo’s power bullpen shut down the Stompers, but against Evans Sonoma rallied: Matt Hibbert doubled and Fehlandt Lentini did, too, tying the game. An error at first base put runners at the corners, and, with one out, Gered Mochizuki grounded to second base. That thick infield again claimed its toll, slowing the ball enough that Vallejo couldn’t turn an inning-ending double play. Mochizuki beat the relay to first while Lentini crossed the plate.

Hvozdovic returned to the mound and held the Admirals scoreless once more, striking out Glenn Walker with the tying run in scoring position. Hvozdovic stomped off the mound in triumph, having struck out four while allowing only one baserunner.

The only sour mark came when Kristian Gayday, in a race against Flory to first base, lunged for the base and landed with awkward force. He crumpled to the ground and writhed in pain for more than a minute. He was able to leave the field unassisted a couple minutes later, with a limp but some optimism that the injury will be no worse than day-to-day.

Saturday was not the first time Sonoma has trailed big this year, and it was not the first time they back, either. The Stompers trailed Pittsburg 9-2 in the season’s first series and won, 10-9. They trailed San Rafael 5-0 last weekend and won. And, on Saturday, they completed the tour of the league’s bullpens, rallying from five down against Vallejo. It’s as though they’re touring the region and spray painting their message: No Lead Is Safe.

In the most literal sense, the explanation for their ability to comeback is obvious: They have a deep lineup that puts sustained pressure on pitchers; they have power and speed, patience and aggression, and no matter what sort of pitcher they’re facing they have a solution in the lineup who matches up well. And they have an extremely powerful bullpen, one that confidently shuts down offenses for half-games at a time, a five-man unit that, after Saturday’s game, has thrown a cumulative 46 innings and allowed just seven runs—a 1.39 ERA.

But maybe the most important factor, and the most daunting one for the rest of the Pacific Association, is simply this: When they take a punch, they spring right back up. For league rivals looking for Sonoma’s weakness this year, cross one possibility off the list: This team knows how to bounce back from adversity.

Jose Canseco Is Coming To A Ballpark Near You And He's Looking For Redemption

Jose Canseco steps to the plate.Spencer Silva/SB Nation

Jose Canseco steps to the plate.

Spencer Silva/SB Nation

Originally Published (With Video & Audio): Athletics Nation - SB Nation

pencer Silva, Columnist

Jose Canseco is not boring; never was, never has been, never will be. With so much fuss being made of "playing the game the right way" and "respecting the unwritten rules" of baseball, it's easy to forget why we love watching sports: it's the only truly unpredictable form of entertainment. Mr. Canseco embodies that particular brand of entertainment, both on and off the field.

During his pro career, he was famous for mammoth shots well into the upper decks of major league ballparks, authoring Major League Baseball's first 40/40 season, and also authoring "Juiced," the book in which he outed himself as the so-called "godfather" of baseball's now infamous Steroid Era.

He's received equal attention for his off-the-field exploits, which range from run-ins with the law, insisting Madonna wanted "his genes" in the form of a love child, shooting off his own finger with a semi-automatic shotgun, firing rounds at sharks while deep sea fishing (with a different semi-automatic weapon), hosting pool parties debated in the halls of congress, auctioning off a fire-breathing, horned Bud Selig portrait on twitter, and painting his pet turtle -- aptly named "Juiced" -- to resemble Iron Man. The list could go on and on... and on.

Since leaving Major League Baseball, Canseco has made a second career out of playing for non-affiliated minor league baseball teams -- or, more colloquially, independent league teams. This past weekend -- as AN readers will know -- Canseco played for the Sonoma Stompers and has signed a three-day contract to play for the Pittsburg Diamonds next week (June 23-25). (Vivek wrote a nice piece about the Diamonds and Canseco, which you can read here.) The fans will be treated to the customary Jose Canseco experience: a handful of at-bats, batting practice, and, on Thursday, a home run derby.

I went to last Friday's game in Sonoma and had a chance to catch up with Canseco to find out what he's been up to, and how, despite being long in the tooth (in baseball years) and down a finger (it's still there, but he'll never have full use of it), he manages to compete with players half his age, as he puts it.

Jose Canseco is still massive. Even at 50 -- he'll tell you he's 51 -- some 250 pounds hang from his 6-foot-4-inch frame. Veins twist around his forearms like vines on a stone column, his biceps the size of watermelons, and his teeth are so white they look like they must glow in the dark. He's just finished a round of batting practice on this hot Friday afternoon, and he sits on the dugout bench to answer a few questions. He's in great shape, but, catching his breath, mentions "I haven't taken that kind of BP in awhile."

Up first: Jose, why are you here?

People have drinking addictions, smoking addictions, drug addictions. My addiction is baseball. It's real simple. I enjoy being here, and, for me, it's an excuse to get in shape, to stay in shape and compete with guys half my age... I mean, I wouldn't care if I strike out four times, or if I hit a home run. It's going to be the same for me -- it's gonna be a great time.

Canseco didn't strike out four times Friday. In fact, he didn't even strike out once. Before the game he joked about his eye sight and how he needed to 'get out in front' on fastballs. But, the truth is, his bat speed is still elite. I shot the footage below at 400 frames per second (FPS) and, despite his age, his swing was still quicker than many of the others I shot at a much slower 120 FPS.

The swing yielded a deep fly out to centerfield. The Stompers' home, Arnold Field, is some 425 ft. to dead center, and this ball fell just 15 feet shy of the ivy-covered wall -- the wind was blowing in, too. Despite the Oh-fer, a palpable excitement filled the grandstand every time he stepped into the box. Asked how fans normally react to him these days, he said:

“You know, it's funny, cause it just depends. If I hit a home run my first at bat, the crowd goes crazy. So I think the fans see me physically and think, ‘wow, he's 51, but looks great physically.’ I don't think they want to see an old guy out there striking out, or swinging weakly. They want to see a Jose Canseco of the actual past, they want to see an aggressive swing. Sure, the fans would love to see me crush one over those lights, and kinda relive the old Oakland A's days. I would love to do that for them.”

The next evening at Arnold Field, he treated fans to the throwback he aspired to. In his third at-bat, he scorched a first-pitch fastball up in the zone from former Padres farmhand Max Beatty -- a pitch clocked at 90 mph, no less -- an estimated 410 feet over the bleachers in left center field.

He's right. No one wants to see an aging slugger, even one as great as Canseco, embarrass himself against competition he's clearly incapable of playing against. Upon review, however, it appears he still has more talent in his quinquagenarian body than most of us could ever dream of. Sure, he doesn't run well, the reason he's DH-ing in most of these events, but something special happens when he wraps his hands around that bat. It's as if the rasped piece of wood breathes new life into his aging body. The blurred image of a middle-aged man in a baseball uniform suddenly sharpens into the likeness of a former MVP. It's magical.

What's more, is... he's having fun. For someone with a choleric reputation (and an impressive rap sheet), he doesn't mind a laugh at his own expense. In fact, he welcomed the Stompers' four-fingered foam-hand promotion, a nod to the mishap that led to him shooting off his own finger last year, cleaning a shotgun. He wants to set his brash image aside and contends that his exploits have been overblown by the media for some 30 years, that the real Jose Canseco is a... nerd?

People who really know me, that spend day to day with me, know who I really am, and I'm really... a... a nerd. I mean, I may not look it, but people who know me, know I'm extremely quiet and conservative. Um, I'm a very pensive individual and sure, I make mistakes like anyone else -- I mean I shot my damn finger off -- but I'm not what the media has portrayed me to be for the last 30 years. Not even remotely close. Anyone who really knows me will tell you that.

He's equal parts self deprecating and confident, a coexistence hilariously found throughout the interview.

When you talk to Canseco about hitting, it's immediately clear you've broached a comfortable subject. He speaks much about the "Art of Power Hitting." And, if power hitting is an art form, Canseco is one of its masters, a Rembrandt or a Caravaggio. Despite what one may think, he doesn't preach the word of fence-swinging, but rather, compression:

People think I try to hit home runs, but I don't. I try to compress the baseball as hard as I possibly can, and when you do that: it goes. I try to hit the ball extremely hard. I don't try to hit balls out of the ballpark.

He says he's patenting an "invention" of his right now, a device he calls the PX4040 (or the "Power Extended 40/40"). It's the size of an elbow guard, and he claims that it adds "11 mph" of bat speed to a swing with its use. It's hard to know what to take at face value with Canseco, a man endearingly prone to hyperbole (in Juiced, for instance, he claimed to have run a 3.9 40-yard dash, which would be the fastest time on record).

After his "playing days" are over, he hopes to enter the coaching ranks. There's still a long row to hoe before he regains the trust of Major League Baseball, but it's hard not to believe Canseco is a relatively untapped resource for hitting instruction. Asked if he'd be interested in rejoining the MLB as a coach, he said:

I would love to. I think it's definitely been closed off. I think eventually I might be able to, if someone gives me a chance to be a, you know, a third base coach or hitting instructor at the major league level. I can definitely help out the power hitters to approach the ball with the proper angle and technique and compress it more and get some backspin behind it, to make the ball go further. I definitely know how to do that. Even at my age of 51.

The conflation of the past, present and future is blurry with Canseco. On one hand, he travels around the country doing events, largely on the back of a celebrity gained, at least in part, from stoking controversy and losing friends -- though he's quite proud of blowing the lid off baseball's steroid epidemic, even taking some credit for "cleaning up" the game. On the other hand, Canseco wants to be accepted back into major league parks. Last year's 1989 World Series reunion was a big event for Canseco, and in the broadcast booth, he found himself choked up describing the love and appreciation he felt from A's fans and the organization.

I was kind of in shock that they contacted me and asked me to do it.  I saw a lot of my former teammates, and they accepted me quite well. We relived the 1989 world series, and the fact that we won. I didn't know what kind of reply I would get from the fans, but I got a positive reply from them, and it was great.

If Jose Canseco comes through your town this summer -- and he probably will -- pay a visit to your local ballpark. He's still worth the price of admission.

Sonoma Loses Back-To-Back Games For First Time in 2015

Jeff Conley threw six strong innings on Saturday evening, but Sonoma dropped their second straight game in a 3-1 loss to Vallejo on Friday night.James Toy III/Sonoma Stompers

Jeff Conley threw six strong innings on Saturday evening, but Sonoma dropped their second straight game in a 3-1 loss to Vallejo on Friday night.

James Toy III/Sonoma Stompers

Tim Livingston, Director of Broadcasting & Media Relations

Facing a second consecutive starter with effectively wild tendencies, the Sonoma Stompers offense was stifled yet again, as Vallejo Admirals ace David Dinelli allowed only one run in his seven innings of work to hand Sonoma it's second straight loss on Friday night, 3-1.

The Stompers offense was once again held to five hits, but they actually held the lead for a good portion of the game after an RBI infield single by Danny Baptista in the fourth. But Dinelli (3-1), while needing 120 pitches to get through his start, was able to keep Sonoma off balance thanks to his wildness.

It was similar to what Sonoma (11-3) saw in Pittsburg starter James Trebus on Thursday, as Dinelli couldn't pinpoint the fastball, but was able to throw his very good splitter to offset his fastball command issues, much like Trebus threw his slider. Sonoma had two good chances to get more than just the one run in both the fifth and seventh innings, but just couldn't get the hits strung together to get back on track.

Vallejo's two runs in the sixth proved to be the difference, as an error by Gered Mochizuki at short led to an RBI double by Vallejo's (8-8) Tony McClendon to tie the game. After getting moved to third, McClendon scored on Kale Sumner's sacrifice fly, and Vallejo added their third run thanks to the speed of Darian Sandford, who stole his 23rd base and raced home on a throwing error by Sonoma catcher Andrew Parker.

Baptista had two hits on the night to lead the Stompers offense, who even with their struggles are still batting .303 as a team this season. They still lead the league in all three triple slash categories along with hits and runs scored, but the offense might be starting to normalize after 12 games of incredible offensive production.

On the hill, it was a good night for Jeff Conley (0-1) who even in defeat had a quality start and kept Vallejo off balance. He only allowed seven baserunners (6 H/1 BB) in six innings and didn't allow an earned run while striking out four.

The Stompers will try and bounce back on Saturday evening in game two of their series with Vallejo. First pitch is set for 5:05 p.m. with the radio broadcast featuring Baseball Prospectus editor-in-chief Sam Miller beginning at 4:45 on StompersBaseball.com and the TuneIn app. Mike Jackson, Jr. is the scheduled starter for the Stompers.

Stompers Edged By Diamonds, 3-2

Isaac Wenrich had two hits for Sonoma on Thursday night, but the Stompers offense only managed five hits in a 3-2 loss to Pittsburg.James Toy III/Sonoma Stompers

Isaac Wenrich had two hits for Sonoma on Thursday night, but the Stompers offense only managed five hits in a 3-2 loss to Pittsburg.

James Toy III/Sonoma Stompers

Tim Livingston, Director of Broadcasting & Media Relations

Faced with a rare bout of adversity in 2015, the Sonoma Stompers did everything they could in trying to complete their fourth sweep of the young season. It just wasn't quite enough as a three-run fourth inning held up for the home team and the Sonoma Stompers dropped their second game of the 2015 season to the Pittsburg Diamonds, 3-2.

The game was hitless for both teams through the first three innings, as Sonoma starter Gregory Paulino (1-2) and Pittsburg starter James Trebus (2-0) balanced bouts of wildness with swing and miss offerings. Trebus was especially wild early, walking five total in the first three innings that included a hit batter.

That batter was Stompers player-manager Fehlandt Lentini, who took a pitch off the area just above his left elbow in the third. He stayed in the game at that point, but in the bottom half of the inning, he removed himself from the game for precautionary reasons. Mark Hurley was inserted in right field and Matt Hibbert moved over to center field.

While both pitchers were tough on the other team's lineup, they each had issues in one inning that allowed runs to come across. Paulino's issues came in the fourth when three runs came in on four Pittsburg (5-10) hits, giving the Diamonds a 3-0 lead. Sonoma (11-2) had trouble getting to Trebus until the sixth. A stolen base by Sergio Miranda and a passed ball led to an RBI groundout by Joel Carranaza, but Sonoma wasn't done.

Isaac Wenrich's two-out single brought Yuki Yasuda to the plate, and after a blooper that just stayed fair down the right field line, Yasuda was off and running on the first pitch to Danny Baptista. An errant throw trying to gun him down at second allowed Wenrich to score and cut the deficit to one run, but Baptista struck out to end the inning.

That ended up being Sonoma's best chance in the game to tie things up, as the Diamonds did just enough on the hill to keep the Stompers normally prolific offense off the board. The five hits in the game were the fewest so far in a single game this season for Sonoma, and they left nine runners on base.

Paulino was very good in defeat, as outside of that fourth inning, the Dominican-born right-hander didn't allow a hit at all, striking out four and walking three in six total innings. After his disastrous first start against Pittsburg on June 3, Paulino has allowed only 10 baserunners in his last 14 innings of work spanning three appearances, including two starts.

Wenrich had two hits on the evening to lead the Stompers offense and TJ Gavlik made two fantastic plays at the hot corner to rob Pittsburg of extra base hits.

While they did not get the sweep, Sonoma won their three-game series against Pittsburg and will continue their road trip on Friday night against the Vallejo Admirals, who sit in second place and are five games back of the Stompers. The two teams will play their next six games against each other with game one of Sonoma's three game road series beginning at 7:05 p.m. Southpaw Jeff Conley is the probable starter for the Stompers.

Make It 11-1: Stompers Take Down Diamonds, 14-9

Fehlandt Lentini had his best game as a Stomper Wednesday night as he went 4-for-5 with a walk in Sonoma's 14-9 victory.James Toy III/Sonoma Stompers

Fehlandt Lentini had his best game as a Stomper Wednesday night as he went 4-for-5 with a walk in Sonoma's 14-9 victory.

James Toy III/Sonoma Stompers

Tim Livingston, Director of Broadcasting & Media Relations

It wasn't a one-hitter, but at the same time, it was another win that fit the billing of the Sonoma Stompers during their improbable run to start the 2015 season.

Hit, hit again, hit some more.

Led by player-manager Fehlandt Lentini's four-hit night, all nine Stompers recorded at least one hit and the team tied a franchise record with 17 hits as they held off a couple of rallies by the Pittsburg Diamonds in a 14-9 victory at City Park in Pittsburg Wednesday evening.

Sonoma (11-1) has had the most potent offense in the Pacific Association over the first two-plus weeks, and even with Pittsburg's (4-10) offense up for the challenge against Stompers starter Eric Schwieger (2-0), the Diamonds were just no match for a lineup that came into Wednesday's game featuring seven starters with a .750 OPS or better.

Whether it was with contact, power or plate discipline, the Stompers got a little bit of everything up and down the order. Lentini's contact approach as the team's leadoff man led to his best game as a Stomper, as he reached base five times in seven plate appearances. Gered Mochizuki also added three hits.

For power, it was Joel Carranza's two-run homer in the third inning and an RBI triple from Mark Hurley that put the Diamonds on their heels. Isaac Wenrich's leadoff double in the fifth began the biggest inning of the game for Sonoma, as a five-run rally brought all nine batters to the plate and put Sonoma up for good. Sonoma sent all nine batters to the plate in the seventh, as well.

Yet it was the plate discipline that was most impressive on Wednesday night, as up and down the lineup, seven of the team's nine starters drew at least one walk, with Danny Baptista drawing two while also going three-for-four.

It's the type of attack that shows off just how well-balanced the team has been through 12 games, and while it's a small sample size and subject to both batted-ball luck and cluster luck, the way the entire lineup has performed points more towards a talented team that's "firing on all cylinders," as starter Matt Walker described before the game. "There's not a weak spot in our lineup right now."

For the fourth straight three-game series, the Stompers will be going for a sweep, as they'll send 22-year-old Gregory Paulino to the hill in search of win #12 on Thursday. Paulino was tremendous in his most recent start on June 12, allowing only four baserunners and one earned run in six innings while striking out four against San Rafael.

The first pitch is set for 7:05 p.m. with the radio pre-game show beginning at 6:45 both right here on StompersBaseball.com and the TuneIn app.